A Clever Way to Practice Active Listening

Photo by Hina Ichigo

How often do you listen intently to what someone else is saying without thinking about your own reply?  Or thinking about something else entirely?  I find it hard to focus sometimes, and in our world of constant interruptions and updates, I am probably not the only one.  In an article called How to Radically Improve Your Life with Just 1 Hour a Week, I was excited to find a new idea of how to practice active listening: Actively listen to a top podcast.

What a clever idea!  A way to practice active listening without the temptation to respond, which will help develop your ability to focus.  Once you're able to listen intently to podcasts, doing the same during conversations will be easier.

I did something similar last year when I realized that I was multitasking at home by watching TV and doing tasks on my computer; I wasn't being very productive or allowing myself to relax, and I had time to do both if I separated my activities.  I picked one show that I would not allow myself to multitask during, and I had to put down the laptop and ignore the urge to check emails on my phone.  By doing so, I noticed more--the character development, the foreshadowing, the use of colors and costumes... I had forgotten how rich Mad Men could be!

Are you looking to increase your active listening skills in 2015?  I'm curious to hear more ideas on how to practice.

 

Allison Pollard

Allison Pollard is a coach, consultant, and trainer who brings the power of relationship systems intelligence to go beyond tasks, roles, and frameworks to create energy for change. She engages with people and teams in a down-to-earth way to build trust and listen for signals to help them learn more and improve. Allison focuses on creating alignment and connection for people to solve business problems together. Her experience includes working with teams and leaders in energy, retail, financial, real estate, and transportation industries to help improve their project/product delivery and culture. Allison currently volunteers as program director for Women in Agile’s mentorship program. Her agile community focus is championing new voices and amplifying women as mentors and sponsors for the next generation of leaders. Allison earned her bachelor’s degrees in computer science, mathematics, and English from Southern Methodist University in Dallas, TX. She is a Certified Professional Co-Active Coach (CPCC), a foodie, and proud glasses wearer. Allison is a prolific speaker at professional groups and international conferences, including Scrum Gatherings and the Agile Alliance Agile20xx conferences. Allison is co-owner of Helping Improve LLC.

http://www.allisonpollard.com
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