Motivation

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If a change agent needs a strong ability to self-motivate, how does one strengthen that skill or capability?  I joined the gym in January, and my motivation was [and is] to be more active.  Because I was overwhelmed by the gym equipment and didn't know where to begin, I signed up for personal training.  I am motivated to go to the gym, but it is my fitness trainer who pushes me to keep running or lifting weights or whatever it is that I'm doing, reminding me that it is harder to start again if I stop.  There are plenty of times when I still stop to catch my breath, but I refocus and get to the end.  And I've noticed over time that I can do more before I feel the urge to stop.  Working to affect change in an organization can feel like we're stretching ourselves and using muscles that haven't been used much recently.  It can leave you feeling breathless and overwhelmed.  But it is our ability to push beyond the pain, to pick ourselves up when we want to stay in our resting position, that makes us strong and gives us an advantage.

My tips for increasing self-motivation:

  1. Know your goal.
  2. Believe in your goal.
  3. Recognize the small accomplishments.
  4. Tell others about your goal and your progress.

How do you stay motivated?  Is motivation a skill you can improve?

Allison Pollard

Allison Pollard is a coach, consultant, and trainer who brings the power of relationship systems intelligence to go beyond tasks, roles, and frameworks to create energy for change. She engages with people and teams in a down-to-earth way to build trust and listen for signals to help them learn more and improve. Allison focuses on creating alignment and connection for people to solve business problems together. Her experience includes working with teams and leaders in energy, retail, financial, real estate, and transportation industries to help improve their project/product delivery and culture. Allison currently volunteers as program director for Women in Agile’s mentorship program. Her agile community focus is championing new voices and amplifying women as mentors and sponsors for the next generation of leaders. Allison earned her bachelor’s degrees in computer science, mathematics, and English from Southern Methodist University in Dallas, TX. She is a Certified Professional Co-Active Coach (CPCC), a foodie, and proud glasses wearer. Allison is a prolific speaker at professional groups and international conferences, including Scrum Gatherings and the Agile Alliance Agile20xx conferences. Allison is co-owner of Helping Improve LLC.

http://www.allisonpollard.com
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