Avoiding Burn Out

Photo by Ian Sanderson

I am the kind of person who stays active in a variety of organizations and activities, which keeps me at a relatively high state of "busy"-ness.  But recently I've been feeling under the weather--to the point where I have to slow down or even stop to prevent myself from literally or figuratively falling over under the weight of illness--and it's reminded me of the importance of slack.

It's difficult to slow down when you have multiple high priorities competing for attention.  But focusing your attention to just one thing at a time allows you to complete something faster and with higher quality.  It's not easy to prioritize our focus to just one thing at a time, but we have to pay attention to our attention.  Slowing down is easier when the work is always prioritized because it is easier to see where to focus next and there is visibility around what is and is not going to be done.  We must make the hard decisions and acknowledge we cannot get everything done.  Slack needs to be built into our lives for sustainable pace, learning, innovation, and improvement. 

Seth Godin admonishes that there is never enough:

...the organizations that get around the universal and insurmountable problems of not enough time and not enough money are able to create innovations, find resources to be generous and prepare for a tomorrow that's better than today. It's not easy, not at all, but probably (okay, certainly) worth it.

We're going to spend our entire future living in tomorrow—investing now, when it's difficult, is the single best moment.

My body is telling me that I need to add more slack into my life, and I am trying to obey.  What is your gut telling you?

Allison Pollard

Allison Pollard is a coach, consultant, and trainer who brings the power of relationship systems intelligence to go beyond tasks, roles, and frameworks to create energy for change. She engages with people and teams in a down-to-earth way to build trust and listen for signals to help them learn more and improve. Allison focuses on creating alignment and connection for people to solve business problems together. Her experience includes working with teams and leaders in energy, retail, financial, real estate, and transportation industries to help improve their project/product delivery and culture. Allison currently volunteers as program director for Women in Agile’s mentorship program. Her agile community focus is championing new voices and amplifying women as mentors and sponsors for the next generation of leaders. Allison earned her bachelor’s degrees in computer science, mathematics, and English from Southern Methodist University in Dallas, TX. She is a Certified Professional Co-Active Coach (CPCC), a foodie, and proud glasses wearer. Allison is a prolific speaker at professional groups and international conferences, including Scrum Gatherings and the Agile Alliance Agile20xx conferences. Allison is co-owner of Helping Improve LLC.

http://www.allisonpollard.com
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